How do you connect your body to your life? How can I help? I need your suggestions for blog post topics and product and service offerings.
I feel a bit scatterbrained this week. I’ve procrastinated writing this post as much as I possibly can. Mostly because I can’t decide what to write about.
I asked Big Girl for her advice this morning. She had about 500 suggestions, most of which I don’t remember. I do remember two options: ponies or the trash can turned robot. She was pretty excited about the prospect of a walking and talking waste bin.
My husband suggested I write about either Elmo or how awesome he is (after slamming him last week over the dress mishap). Turns out he’s about as good at brainstorming as he is at packing.
So I decided to ask Baby Girl for her input. She says I should write about, “Um…W”.
Sorry family. None of this works. I’m going to try another route.
If I ask myself what I truly want to do with myself, my career and my life it’s to help people. Not just physically, but emotionally too. I believe the two, the body and the mind/spirit are so very integrated. Exercising mindlessly does little to heal the physical body, and we cannot improve the quality of our lives while ignoring our physical bodies. So I want to help people. I mean, this is really it. This is the foundation. This is the core. My dreams are rooted in this. And I’m choosing the body as the vehicle because, at this point in my life, that’s what makes most sense to me. But it hasn’t always.
For most of my life I was taught to value intellect. I know all parents tell their kids to get good grades, but there was an extra emphasis on education in the household I grew up in. So I took the accelerated courses. I got the good grades. I did all the studying and earned a degree in engineering. I spent years working in a field built around data. Suppress your emotions, deny your gut instincts and base your decisions on numbers.
And all the while I found the most peace, the most contentment, the most clarity out on the trails, 2 hours worth of dirt etched into the tread of my running shoes. Lying on my stomach, my head turned to the side, my ear resting atop a beach towel soaked in my own sweat, the stink of my yoga mat somehow a comfort after 80 minutes of posturing in 105 degrees.
I still value my intellect. I still respect numbers and enjoy sinking my teeth into a good spreadsheet. But when it comes to my life I am learning to listen to my physical body. I’m making decisions with my heart, my gut and my intuition. My conscious mind is becoming aware of the lessons I have already learned with my physical body. [bctt tweet=”I’m making decisions with my heart, my gut and my intuition.” username=”@realfittogether”]
I was talking to a friend of mine this week about this business. I told her that there’s something here, but I also feel like it’s missing something. I haven’t quite figured out how to share what I’ve discovered in my own life. I don’t know how to translate these lessons into a product or service. I have lots ideas, of course. Lots and lots and lots of ideas and a foggy path forward.
I need help. Maybe you, dear reader, can do what my family and I cannot. Do you have any suggestions? What product or service would help you better connect to your physical body? What would improve the quality of your life?
My friend commented, “It’s like there are so many great dots. There just has to be a way to connect them all.” Perhaps I’ll find some overlap between your suggestions and the flood of ideas swimming around in my head. And we can create magic together.
Speaking of magic, check that shape with Nick Jonas. I dare you to look away from these cool moves and focus on something important and adult-ish. Like writing a blog post.