Say Goodbye to All Your Labels With These Two Words

So-Hum-Yoga-Inspired-Jewelry

It’s been a rough week. Everyone was sick. And in the middle of all the snot and phlegm and co-pays and Tylenol I was busy getting ready to open up my online Yoga Inspired Jewelry shop. It was crazy and hectic and extra hard, but now it’s done. The shop is open! There are malas sitting there right now. For sale.

I also have a few shop opening specials going on:

  1. The first 3 people to make a purchase will save 15% off one item (excludes custom malas) with coupon code FIRST3.
  2. All custom malas are 20% off until the end of May 2017.
  3. You can save an additional 10% off by subscribing to the blog. [mc4wp_form id=”1506″]

Or if you’d rather donate your savings to a good cause I am helping a friend fundraise for the Denver Strides for Epilepsy. Just enter the coupon code FORMAILI and I’ll set aside 30% for her fundraising.

If you’re sort of interested in malas but you’re not quite sure what you’re supposed to do with one, start by watching the video in this post. Or observe my own mental chatter as I meditate with the mantra So Hum.

So Hum.

I am still sick.
I am sick of everyone else being sick.
I am tired. Physically.
I am tired of everything feeling so hard.
I am not sure why I didn’t just delay opening the shop.
I am also kind of wildly impressed that I somehow got it all done.
I am not surprised though, because I know myself.
I am determined.
I am, or at least can be, a perfectionist.
I am… a little intense.
I am passionate.
I am a lover. Of many things.
I am a writer.
I am a musician.
I am an artist.
I am a runner.
I am a yogi.
I am a math geek.
I am analytical and discerning, yet open minded.
I am a high maintenance, yet understanding and accepting wife.
I am, despite being a perfectionist, an imperfect mother.
I am a loyal and supportive friend.
I am an obnoxious, yet unconditionally devoted daughter.
I am a woman.
I am only human.
I am a thread in the fabric of all existence.
I am part of the connection. Through words, through relationships, through being.
I am the miracle of life.
I am all of these things, and I am none of them.
I am that.

So Hum.

So Hum is a beautifully simple mantra meditation that you can practice with or without a mala. It’s a reflection on our connection to all existence. I like to sing this mantra out loud. But it’s also a lovely mantra to repeat silently in your head. Listen to the sound, “So,” with each inhale and the sound, “Hum,” with each exhale. With each repetition practice letting go of all the labels you’ve assigned to yourself.

I am an anxious person.
I am afraid of failure.
I am desperate for validation.
I am too easily angered.
I am not agreeable enough.
I am not pretty enough.

So Hum.

I am smart.
I am brave.
I am perceptive.
I am empathetic.
I am creative.
I am beautiful.

So Hum.

I am all of these things, and I am none of them.
I am a thread in the fabric of all existence.
I am that.

So Hum.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s