I went on a retreat for yoga teacher training this past weekend. An image is likely coming to your mind. Perhaps you just let out a sigh that was a mixture of relief and jealousy. Whatever it is you’re imagining, let me assure you. It was not that.
I don’t mean to say it was bad. I cried twice publicly and full on sobbed for a solid hour one evening while I shared a personal story with my roommate. I was obviously affected by the experience, and I feel like I can say with some confidence that I wasn’t the only one.
But it was not relaxing. I was up at 5:00 am every day so I could pump and still get to the 6:00 am asana practice. Nursing Baby Girl takes all of maybe 5-10 minutes, but some combination of performance anxiety and unnaturally small breasts/improperly sized equipment led to 40 minutes of pumping per session. For the most part our free time consisted of 10 minutes here and there to collect our things and move to another location. And a second round of pumping commenced around 9:30 pm when we were finally dismissed. In reality, it was exhausting.
The focus of the weekend was yoga philosophy. We went over the entirety of the Yoga Sutras and about half of the Bhagavad Gita. I’m churning over all of the material.
I think I would’ve oddly felt more comfortable studying the bible for a weekend, because I am very much at ease with not being Christian. I feel more conflicted about yoga philosophy because I know with a certainty that I want to teach. How much of the material do I have to buy into in order to teach in good conscience?
“Take what serves you and leave the rest.” This is what they tell us. So I plan on setting aside a good chunk of it to mull over in my own time.
I am taking with me the beautiful friendships that are beginning to bud, blossoming and flourishing. At the end of the last day of retreat we did a closing ceremony, during which most people shared very personal and emotional thoughts and stories. We cried and we hugged. It was profoundly moving.
As Brene Brown says, “A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically and spiritually wired to love, to be loved and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.”
I am beyond grateful for the bravery this group of women showed through their vulnerability and authenticity. The love and acceptance within this community is the medicine we all need.