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Start Running by Setting These 3 Expectations

I have a theory that shame keeps a lot of people from running. Tell me honestly (or at least tell yourself) if you can relate to the following story. Jennifer (Let's call her Jennifer. That's a nice generic name if you're an Xennial.) looks in the mirror and says to herself, "Ugh. My thighs are … Continue reading Start Running by Setting These 3 Expectations

We Can All Do More

It's been quite a week. I graduated from the Maitri 250hr Yoga Teacher Training program Wednesday evening. I don't really have adequate words to describe the women I came to know through this program. They fill me up. I have to keep reminding myself to check my ego. These ladies just won't quit with the compliments! … Continue reading We Can All Do More

I’m Teaching Free Yoga Classes. You Should Come.

The time has come! The time is now! Marvin K. Mooney, will you please go now?? Oh wups. I got carried away for a second there. Actually, the time has come for Yoga Teacher Training graduation. And the time is tomorrow. I can't believe it. The last year has flown by. So, naturally, I'm starting to … Continue reading I’m Teaching Free Yoga Classes. You Should Come.

Estes Park Half Marathon Race Recap

I clocked my slowest road time on Sunday at the Estes Park Half Marathon and I couldn't be more pleased with how it went. No sarcasm there. I probably could've run faster if I were 5 pounds lighter or 5 years younger or had 5 more months to train. But I am who I am and I left it … Continue reading Estes Park Half Marathon Race Recap

This Should Totally Work: Pizza, Diet, Cake

I thought about going on a diet at the grocery store this morning, which is quite a feat because usually I think about how I want to buy all the donuts. I suppose this is something I am always quietly considering underneath all the other thoughts. Sometimes less quietly. I've never been an especially "healthy" … Continue reading This Should Totally Work: Pizza, Diet, Cake