My writing instructor sent me an email this week outlining what I'm supposed to bring to the first class on Monday, January 8th. She explained and then she spelled it out again, just to be clear. Or (the expression that comes to mind is) to rub salt in my wounds. 20 consecutive pages, plus The … Continue reading The Tootsie Roll at the Center of Every Really Good Goal
It's my 1 year business anniversary! And here is my gift to you: easy running. There's a free training plan.
I have a theory that shame keeps a lot of people from running. Tell me honestly (or at least tell yourself) if you can relate to the following story. Jennifer (Let's call her Jennifer. That's a nice generic name if you're an Xennial.) looks in the mirror and says to herself, "Ugh. My thighs are … Continue reading Start Running by Setting These 3 Expectations
I clocked my slowest road time on Sunday at the Estes Park Half Marathon and I couldn't be more pleased with how it went. No sarcasm there. I probably could've run faster if I were 5 pounds lighter or 5 years younger or had 5 more months to train. But I am who I am and I left it … Continue reading Estes Park Half Marathon Race Recap
I just devoured this book: Grand Trail by Alexis and Frederic Berg. It's a combination of articles on ultra trail running, profiles of ultra trail runners and races and tons of phenomenal pictures. One article talks about how we are born to run. That we as a species survived and thrived largely because our bodies are built for long … Continue reading Running 100 Miles is Totally Reasonable
The sky is overcast. That seems to be the afternoon norm these days. Big Girl and Baby Girl are fighting over a blow up bat decorated in superheroes. Or with the bat. I can't be sure. Probably both. Yesterday, I happened to notice that the bottom corner of our shower curtain is covered in mold. … Continue reading Today We Run
I ran the Colorado Women's Classic 10 miler on Mother's Day. Big Girl ran the kid's fun run. She did well and ran the whole 100 yards or so. And then she got a cupcake. So she should've been set, right? Turns out she didn't get her fix with the 100 yards or so. When … Continue reading I Was a Bad Mom on Mother’s Day