“I used to feel like death after running for two minutes, so running for an extended period of time was unthinkable. However, Laura encouraged me to try out her plan. She customized a schedule for me, answered all my silly questions, and talked me through my struggles and discouragement. She kindly stopped me from over-exerting at the…

Cindy Cindy-Running

“I didn’t think I would physically be able to do the race (10K), but I did. And it was because of Laura’s plan and encouragement. She was always there to answer a question (any question). That was the biggest thing for me! Especially as someone who doesn’t always get the chance to run, she explained everything to…

Elyse Elyse-Running