Start Running by Setting These 3 Expectations

I have a theory that shame keeps a lot of people from running. Tell me honestly (or at least tell yourself) if you can relate to the following story. Jennifer (Let's call her Jennifer. That's a nice generic name if you're an Xennial.) looks in the mirror and says to herself, "Ugh. My thighs are … Continue reading Start Running by Setting These 3 Expectations

Running with Gratitude

Thanksgiving is over. Friday Thanksgiving, a holiday we spent with friends, is over. The cooking is done. The Christmas tree is already up. The food is... well, there's still a lot in the refrigerator. And I'm still full of gratitude. I'm grateful for my kind and hard working husband. I'm grateful I'm married to a … Continue reading Running with Gratitude