The Poignancy of Mindfulness

Turns out there's more to mindfulness than joy. When I walked into my mom's house this afternoon she was in the kitchen unloading dishes. She heard me open the door and called out, "Well, should we just start crying now?" "I told myself I wasn't going to just walk in the door and start crying." … Continue reading The Poignancy of Mindfulness

Running with Gratitude

Thanksgiving is over. Friday Thanksgiving, a holiday we spent with friends, is over. The cooking is done. The Christmas tree is already up. The food is... well, there's still a lot in the refrigerator. And I'm still full of gratitude. I'm grateful for my kind and hard working husband. I'm grateful I'm married to a … Continue reading Running with Gratitude