We Can All Do More

It's been quite a week. I graduated from the Maitri 250hr Yoga Teacher Training program Wednesday evening. I don't really have adequate words to describe the women I came to know through this program. They fill me up. I have to keep reminding myself to check my ego. These ladies just won't quit with the compliments! … Continue reading We Can All Do More

The Poignancy of Mindfulness

Turns out there's more to mindfulness than joy. When I walked into my mom's house this afternoon she was in the kitchen unloading dishes. She heard me open the door and called out, "Well, should we just start crying now?" "I told myself I wasn't going to just walk in the door and start crying." … Continue reading The Poignancy of Mindfulness