It's been a rough week. Everyone was sick. And in the middle of all the snot and phlegm and co-pays and Tylenol I was busy getting ready to open up my online Yoga Inspired Jewelry shop. It was crazy and hectic and extra hard, but now it's done. The shop is open! There are malas sitting … Continue reading Say Goodbye to All Your Labels With These Two Words
The Yoga in Running
Sometimes I think there's more yoga in running than in actual yoga. I have a little bone to pick with yoga. But before I go there I need to pre-apologize. I love yoga. I really do. It's healing and transformational and life changing and about so much more than the physical postures. Yeah, yeah, yeah. All … Continue reading The Yoga in Running
Death and Meditation
I am recommitting to a regular meditation practice while we all process death. I parked my car in the strip mall lot facing the home brew shop. It was an accident. I was going to yoga. I took a few deep breaths and willed the tears still in their ducts. "Please don't cry during yoga," … Continue reading Death and Meditation
Finding Time for Self-Care in the Middle of Real Life
You won't find any earth shattering tips on how to find time for self-care in this post. In real life we just do what we can. I'm tired. I've started this post a half dozen times already. I don't have the energy to do this thing I love. My husband is attempting to put Baby … Continue reading Finding Time for Self-Care in the Middle of Real Life
You Could Win a Mala, Not a Boobie
A frank conversation between myself and I. Plus, a video about what a mala is. I think we all know the kind of difference a boss can make in terms of job satisfaction and I have a great one. She gives me tons of creative freedom, pushes me to do super scary things (like post a video about … Continue reading You Could Win a Mala, Not a Boobie
The 12 Days of Christmas Meditation
This is kind of a difficult time of year, isn't it? I mean, it's the most wonderful. But it's also kind of difficult, isn't it? I keep hearing about the tough times my friends and family and their loved ones are having. The hard workers overwhelmed by all the things that just absolutely have to get … Continue reading The 12 Days of Christmas Meditation
