5 Simple Ways to Improve Running Form

How about a little truth, friends? I usually sort of roll my eyes at running form. I'm a long distance runner, after all. I'm not looking to shave seconds off a race time. And I mostly believe the best way to get better at running is to run. But I've been applying a lot of my … Continue reading 5 Simple Ways to Improve Running Form

The Poignancy of Mindfulness

Turns out there's more to mindfulness than joy. When I walked into my mom's house this afternoon she was in the kitchen unloading dishes. She heard me open the door and called out, "Well, should we just start crying now?" "I told myself I wasn't going to just walk in the door and start crying." … Continue reading The Poignancy of Mindfulness